Summer Smoothies
Posted: 6/15/2009

Three-Berry Blast

½ cup of milk
½ cup of plain low-fat yogurt
½ cup of blueberries
½ cup of raspberries|
½ cup of blackberries

1 frozen banana cut in chunks
Two orange slices for garnish

 Pour milk into a blender.
Add the yogurt, berries, and banana.
Blend on high speed until smooth.

Garnish with the orange slices as desired.

 

Spicy Tropical Squeeze

½ cup of pineapple juice
1-inch chunk gingerroot, juiced or grated
1 cup papaya peeled, seeded and cut into chunks

4 ice cubes

Put the pineapple juice and ginger juice into a blender.
Add the papaya and ice cubes.
Blend on high speed until smooth.

 Coca Banana

1 cup of milk
1 ½ cup of banana slices
3 tablespoons of unsweetened cocoa power
½ teaspoon cinnamon

 Pour the milk in a blender.
Add the banana slices, cocoa power, and cinnamon.

Blend until smooth.

If you enjoyed these recipes and would like to try others, The Ultimate Smoothies Book by Cherie Calbom has over 100 recipes for smoothies, shakes, frozen desserts and more.

 

Yvelette Stines has written about health, beauty and entertainment. For more information visit www.yvelettestines.com.

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COMMENTS

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